Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Loading...

Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

Loading...

Monday, February 7, 2011

WOD 02-7-2011

Strength
5x5 Squat

WOD
9 hang power clean (135 lbs)
15 pull ups
15 burpees
6 hang power clean (135 lbs)
12 pull ups
12 burpees
3 hang power clean (135 lbs)
9 pull ups
9 burpees
Posted by at

2 comments:

Ross Riddel said...

Front Squat:
135, 155, 155, 155, 165

WOD:
5:50

2/07/2011 9:58 PM
David Auld said...

WOD 5:31

2/07/2011 10:08 PM

Post a Comment

Subscribe to: Post Comments (Atom)