Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

Tuesday, February 15, 2011

WoD 02-15-2011

Five rounds of:
5 Deadlifts
5 Hang cleans
5 Push presses
5 Squats

Increase the load each round. Rest as necessary between rounds.

1 comment:

Ross Riddel said...

95, 110, 125, 145, 160