McAlester Crossfit: WOD 02-22-2011

Wednesday, February 23, 2011

WOD 02-22-2011

Strength:

5x5 Bench

WOD:

21-15-9

Supine ring rows

Kettlebell swings

Knees to elbows

1 comment:

Ross Riddel said...: 165-175 lbs with bands

5:33; 2/23/2011 12:56 PM

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