McAlester Crossfit: WOD 02-21-2011

Monday, February 21, 2011

WOD 02-21-2011

Strength:

3x5 Squat

3x5 Press

WOD:

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

1 comment:

Ross Riddel said...: Squat: 205, 235, 235 lbs

Press: 135 lbs

WOD:
14:49; 2/21/2011 10:52 PM

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