Strength:
Work on Squats and Bench
WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:Double-undersSit-ups
Strength:Squat 185 lbsBench 195, 200, 215, 215, and 245 onceWOD:7:44
Post a Comment
1 comment:
Strength:
Squat 185 lbs
Bench 195, 200, 215, 215, and 245 once
WOD:
7:44
Post a Comment