McAlester Crossfit: WOD 02-14-2011

Monday, February 14, 2011

WOD 02-14-2011

Strength: 5x5 Squat

WOD:

7 rounds for time:
3 Clean and Jerks 135lbs
3 Pull Ups
6 Push Ups
9 Box Jumps 20" box

Compare to 11-13-10

2 comments:

Ross Riddel said...: 225 lbs

10:03; 2/14/2011 3:49 PM
David Auld said...: 225 lbs 3x5

9:25 previous was 9:23 damnit; 2/14/2011 5:45 PM

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