McAlester Crossfit: WOD 02-08-11 "Ledesma"

Tuesday, February 8, 2011

WOD 02-08-11 "Ledesma"

WOD "Ledesma"
AMRAP 20 minutes
5 parallette handstand push-ups
10 toes through rings
15 medicine ball cleans, 20lbs

2 comments:

David Auld said...: 6 rounds; 2/08/2011 4:55 PM
Ross Riddel said...: 5 Rounds and 5 HSPU; 2/08/2011 11:36 PM

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