McAlester Crossfit: WOD 02-23-2011

Wednesday, February 23, 2011

WOD 02-23-2011

Strength:

5x5 Squat

WOD:

21-15-9

Kettlebell swings

Ring push ups

Pull ups

1 comment:

Ross Riddel said...: Strength:
215 lbs

WOD:
8:41; 2/23/2011 9:01 PM

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