Crossfit Football WODS

Crossfit Football WODS

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Crossfit WODS

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CrossFit: Forging Elite Fitness

Wednesday, February 16, 2011

WOD 02-16-2011

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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1 comment:

Ross Riddel said...

48:21 4 Rounds