McAlester Crossfit: WOD 01-30-2011 "Holbrook"

Sunday, January 30, 2011

Strength - 5x5 squat

WOD
10 rounds each for time
5 thursters 115lbs
10 pullups
100 meter sprint
rest 1 minute between rounds

Ross Riddel said...: Strength
3x5 255

AMRAP 10 min

5 Rounds; 1/31/2011 3:35 PM