McAlester Crossfit: WOD 01-19-11

Wednesday, January 19, 2011

WOD 01-19-11

Strength

5x5 squat

WOD:

5 Rounds For Time

7 supine ring rows

7 knees to elbows

10 box jumps

10 kettle bell swings

2 comments:

David Auld said...: Squat 237

WOD: 7:10; 1/19/2011 7:35 PM
Ross Riddel said...: Squat 237

WOD: 7:10; 1/20/2011 2:02 PM

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