Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Saturday, January 22, 2011

01-22-2010 "Fit Test 1"

Strength - 5x5 deadlift

WOD - Fit Test 1
Max weight Bench x Max Rep Pullups = Score

http://www.crossfit.com/journal/library/08_03_How_Fit_Are_You.pdf
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2 comments:

David Auld said...

Dead - 270, 290, 310, 320, 330

WOD - 250 x 31 = 7750 , 4 points

1/22/2011 5:38 PM
Ross Riddel said...

Dead - 270, 290, 310, 320, 330

WOD - 250 x 20 = 5000 , 0 points

1/24/2011 3:17 PM

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