McAlester Crossfit: WOD 01-15-11

Sunday, January 16, 2011

Strength
5x5 Squat

WOD
AMRAP 20
6 Deadlifts 220 lbs
7 burpee pullups
10 kb swings 1.5 pood
200 meter run

David Auld said...: 6 rounds 10 swings run and 5 deads; 1/16/2011 12:09 AM
David Auld said...: 230 squat; 1/16/2011 10:56 AM
Ross Riddel said...: 230 squat

WOD:

6 rounds and 6 deads; 1/24/2011 4:21 PM