McAlester Crossfit: 01-21-2010

Saturday, January 22, 2011

01-21-2010

Strength - 5x5 Squat

WOD
21-15-9
Pullups
Dips
KB Swings

3 comments:

David Auld said...: Squat - 240lbs

WOD - 6:01; 1/22/2011 5:37 PM
Ross Riddel said...: Squat - 240lbs

WOD - 8:54; 1/24/2011 4:19 PM
Wilson said...: WOD - 10:45; 1/26/2011 4:56 PM

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