Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

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Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

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Tuesday, January 11, 2011

01-11-2011

Strength: 5x5 Squat

WOD
3 rounds for time
12 Pullups
30 Wallball Shots
12 Handstand Pushups
15 Power Cleans 135lbs
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1 comment:

David Auld said...

Squat - 195lbs

WOD - 19:14

1/11/2011 10:16 PM

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