McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
Loading...
Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
Loading...
Wednesday, March 23, 2011
WOD 03-24-2011 "Elizabeth"
Even though he probably won't see this... Happy Birthday Michael!!!
Strength:
5x5 Press
WOD:
Elizabeth
21, 15, 9
135 lbs Cleans
Ring Dips
2 comments:
Ross Riddel
said...
Strength:
115, 115, 125, 125, 130
WOD:
8:12
3/24/2011 2:28 PM
David Auld
said...
145 mostly only got 4
WOD
5:28
3/28/2011 2:02 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2 comments:
Strength:
115, 115, 125, 125, 130
WOD:
8:12
145 mostly only got 4
WOD
5:28
Post a Comment