WOD:
5 ROUNDS:
Max reps of handstand pushups (use smith machine to stabilize legs if unable to do hspu)
Rest as needed between rounds.
Then...
8 x 100 yard sprints.
Rest 45 seconds between sprints.
Post weight, reps and time to comments.
SWOD:
5x5 Back Squats
DWOD:
Complete 5 rounds of:
5 Hang Power Cleans 115 lbs
3 Box Overs w/ stacked car ramps
50 yard sprint