Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Monday, November 22, 2010

WOD 11-22-2010 "50x5"

Strength
Deadlift 5x5

DWOD "50x5"
50 double unders
50 pull ups
50 wall balls 20lbs 10ft
50 burpees
50 box jumps
Posted by at

2 comments:

David Auld said...

David
dead - 300lbs
DWOD - 18:42

Joy
dead - 90lbs
DWOD - 25:57

11/22/2010 2:34 PM
Ross Riddel said...

Dead: 246/266
DWOD: 21:33

11/22/2010 10:53 PM

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