Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Thursday, November 18, 2010

WOD 11-18-2010

Strength
5x5 Bench

DWOD
Hang Power Clean 3-3-3-3-3-3-3
Posted by at

2 comments:

Ross Riddel said...

220lbs bench

DWOD 186lbs

11/18/2010 11:52 PM
David Auld said...

196 bench

116-186lbs DWOD
196lbs max for Ross and I

11/19/2010 9:30 AM

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