Crossfit Football WODS

Crossfit Football WODS

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Crossfit WODS

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CrossFit: Forging Elite Fitness

Monday, November 15, 2010

WOD 11-16-2010

Strength
5x5 Press

DWOD
AMRAP 15
3 deadlift 300
6 ring dips
9 knees to elbows

3 comments:

David Auld said...

Strength - 135lbs
DWOD - 9 rounds 3 dead 6 dips

Ross Riddel said...

Strength - 130lbs
DWOD - 6 rounds... Just wasn't feeling it tonight.

Michael Auld said...

MIKE
WOD - 9 rounds 220lb deadlift

JOSH
WOD - 9 rounds 220lb deadlift

BECKY
WOD - 6.5 rounds 80lb deadlift

(TIM MISSED BC SHEILA BROKE HER WRIST PLAYING BALL...KEEP HER IN YOUR PRAYERS)