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CrossFit: Forging Elite Fitness

Sunday, November 14, 2010

WOD 11-14-2010 "Trophy Case"

Run 1 mile
21 rep bench at BW

3 comments:

Ross Riddel said...

6:50 mile
180 lbs on bench
10:45

David Auld said...

9:54 180 lbs
Ross could have broken 10 but he let me hog the bench.

Michael Auld said...

MIKE
WOD - 9:04 150LBS

JOSH
WOD - 9:00 150LBS

TIM
WOD - 13:24 200LBS