Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

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Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

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Saturday, November 13, 2010

WOD 11-13-10

7 rounds for time:
3 Clean and Jerks 135lbs
3 Pull Ups
6 Push Ups
9 Box Jumps 20" box
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1 comment:

Ross Riddel said...

10:46
I got my butt kicked today.

11/14/2010 10:50 PM

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