McAlester Crossfit: WOD 11-09-2010

Monday, November 8, 2010

Strength
Weighted Pullups 5x5

DWOD
5 rounds
3 power cleans 75% BW
5 Box Jumps 24" (I will be doing 18")
10 Supine Ring Rows
50 Meter Sprint

David Auld said...: David
Pullups, used offset grip on fingerboard

DWOD - 7:02 155lbs clean

Joy
Pullups #3 band

DWOD - 7:39

Monte
Pullups, used offset grip on fingerboard

DWOD - 8:16 135lbs clean

Dusty (FIRST TIME!!!)
Pullups #5 band

DWOD - 11:30 135-115lbs clean; 11/09/2010 8:33 PM
Ross Riddel said...: Pullups
DWOD:
7:38 155lbs cleans; 11/09/2010 8:36 PM