MIKE, TIM, AND JOSHSQUAT - 180lbs (empahsized form)WOD - 6 rounds with 110lb push pressBECKY AND SHEILAWOD - 8 rounds with 38 lb push press and 120lb assisted pull ups
6 rounds at 115lbs110 is over 65% mike nice work!Joy6 1/2 rounds 40lb push press and #3 band assistI sort of messed her up, I thought it was 12 minutes... so her's was amrap 12 minutes.
Squat 220lbs6 2/3 rounds at 135lbs
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3 comments:
MIKE, TIM, AND JOSH
SQUAT - 180lbs (empahsized form)
WOD - 6 rounds with 110lb push press
BECKY AND SHEILA
WOD - 8 rounds with 38 lb push press and 120lb assisted pull ups
6 rounds at 115lbs
110 is over 65% mike nice work!
Joy
6 1/2 rounds 40lb push press and #3 band assist
I sort of messed her up, I thought it was 12 minutes... so her's was amrap 12 minutes.
Squat 220lbs
6 2/3 rounds at 135lbs
Post a Comment