McAlester Crossfit: WOD 11-07-2010

Sunday, November 7, 2010

WOD 11-07-2010

DWOD

10 rounds

7 BW bench

10 pullups

20 double unders

5 comments:

Michael Auld said...: MKE
WOD: 33:07

JOSH
WOD 33:11

BECKY
2 miles - 18:00; 11/07/2010 3:36 PM
Ross Riddel said...: 8 rounds 30:00 elbows started giving out on me like a little girl...; 11/07/2010 7:26 PM
David Auld said...: 38:58; 11/07/2010 7:46 PM
Michael Auld said...: Damnit Ross!; 11/07/2010 8:55 PM
David Auld said...: Joy-24:11
10 rounds
7 pushups
10 pullups with band
40 single jump rope jumps; 11/07/2010 9:29 PM

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