McAlester Crossfit: WOD 11-06-2010

Friday, November 5, 2010

WOD 11-06-2010

Strength
5x5 Squat

DWOD
AMRAP 12 minutes
7 Snatches 95lbs
1 15 ft rope ascent

2 comments:

David Auld said...: 6 rounds - tweeked my back with 1:30 left and stopped...; 11/06/2010 5:34 PM
Ross Riddel said...: 5 1/2 rounds; 11/07/2010 7:21 PM

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