McAlester Crossfit: WOD 11-05-2010

Friday, November 5, 2010

WOD 11-05-2010

Fran! Sub 5 makes you the first on the trophy case. Work hard!

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3 comments:

David Auld said...: David
9:06

Joy
9:05; 11/05/2010 11:16 PM
Ross Riddel said...: 9:57; 11/05/2010 11:34 PM
Michael Auld said...: MIKE
6:15

BECKY
5:11 (30LB Thruster, 110 assisted pull-up)
Also ran 1 mile afterwards!

TIM
6:54

JOSH
8:39; 11/06/2010 2:11 PM

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