McAlester Crossfit: WOD 11-03-2010

Tuesday, November 2, 2010

WOD 11-03-2010

Strength
Squat 5x5

DWOD
21-15-9 (95lbs)
Sumo Deadlift Highpull
Shoulder Press

2 comments:

David Auld said...: Squat-225lbs

DWOD-10:34 with push press; 11/03/2010 7:39 PM
Ross Riddel said...: Ross
Squat 225 lbs
6:51

Monte
8:42; 11/03/2010 9:59 PM

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