Tuesday, November 2, 2010
Trophy Case
I was thinking about my goals relating to crossfit and I was thinking it could be fun for us to have our own "trophy case." So post workouts that are currently out of our reach that we could work toward! I will make a separate "trophy case" page after we get 10 workout ideas posted here.
Subscribe to:
Post Comments (Atom)
10 comments:
Muscle-up handstand pushup
15 Clean and Jerks 135lbs without resting the bar on the ground.
Run 1 mile and bench-press your body weight 21 reps all within ten minutes.
Sub 7 minute 2k row
Sub 20 minute 5k
Advanced CFT score
Sub 5 minute "Fran" time!
Sub 40 min pure "Murph"
10 muscle ups without touching ground
Larry- 21 minute 5k row
Post a Comment