Not sure what everyone else is thinking, but I was kinda wanting to do the CF football strength workout daily + whatever daily wod we want. I am sort of worried that focusing on 2 exercises for a month and a half could cause losses in other areas.
I think it has been a good thing getting our strengths up with the 5x5 workouts really concentrating on two exercises so we could get a feel for these strength lifts. I also agree with David about switching it up after we feel comfortable with our strength lifts to the point we can switch things up without having to learn the lift or start at a weight lower than we should.
2 comments:
Not sure what everyone else is thinking, but I was kinda wanting to do the CF football strength workout daily + whatever daily wod we want. I am sort of worried that focusing on 2 exercises for a month and a half could cause losses in other areas.
I think it has been a good thing getting our strengths up with the 5x5 workouts really concentrating on two exercises so we could get a feel for these strength lifts. I also agree with David about switching it up after we feel comfortable with our strength lifts to the point we can switch things up without having to learn the lift or start at a weight lower than we should.
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