Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Thursday, November 18, 2010

WOD 11-19-2010

Strength:
Pullups

DWOD:
21-15-9
Thrusters 95lbs
Sumo Deadlift Highpull 95lbs
7 Knees to Elbows
Posted by at

1 comment:

Ross Riddel said...

5x5 Pullups

DWOD
11:07

11/19/2010 5:02 PM

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