McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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CrossFit: Forging Elite Fitness
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Friday, April 15, 2011
WOD 4-15-11
Strength:
5x5 Dead-lift
WOD:
"Lynne"
5 Rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
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