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CrossFit: Forging Elite Fitness

Tuesday, December 14, 2010

WOD 12-14-2010

Strength
Deadlift - 5RM

DWOD
3 Rounds
10 Deadlifts
30 Knees to Elbows

2 comments:

David Auld said...

Strength - Played with Bench and Bands

DWOD - 240lbs/9:15

Ross Riddel said...

Strength - Played with Bench and Bands

DWOD - 240lbs/10:54